local diet

Growing Grain on Vancouver Island

In 2010 Gene and I bought a share in a grain co-op that was being hosted by Makaria Farms just outside Duncan. We learned how to plant, grow and harvest grain. At the end of the season we were rewarded with harvests of organic Red Fife, Spring Wheat, and Rye. True Grain Bread, the fabulous organic bakery in Cowichan Bay was kind enough to let us use their gorgeous stone grain mill to grind our grain into flour. If you have never been to the bakery, drop what you are doing, go there and bliss out on their luscious organic…